Have you ever dreamed of having healthy and white teeth? Surely, at least once in their life, someone has already made this claim! And the truth is that this dream can be turned into reality, especially when you insert different habits into your daily life that will contribute to both desires.
But what are these habits that are so determining? Rest assured! In this article we have prepared several tips. After all, a smile goes far beyond just aesthetics: it is synonymous with health and well-being. Continue reading to find out more!
The tract is fundamental to guarantee the resistance of the teeth. Enamel is the most mineralized tissue in the body and protects vital inner layers for dental health, dentin and pulp. When erosion occurs, the risks of cavities, stains and excess sensitivity increase considerably.
If you relax with daily care, the bill for restoring enamel and dentin will come later, as expensive and time-consuming dental treatments will be required. Incorporate these ten expert tips into your daily habits.
#1 TAKE TWO TO THREE MINUTES TO BRUSH
Take your time. Apply the brush in different directions, to reach all facets of the teeth, at a 45 degree angle to the gums, and make circular movements.
A tip: brush your teeth once, rinse your mouth, put toothpaste back on the brush and repeat the operation.
It's good to dedicate this time to cleaning because quick vapt-vupt brushing does not guarantee deep cleaning, since decomposing food remains stimulate the proliferation of bacteria that cause cavities and bad breath. Especially before going to bed, it's essential to spend time with brushing.
#2 DO NOT BRUSH YOUR TEETH FORCE
Reserve your stamina for lifting the weights at the gym. Some people tend to brush their teeth so quickly and vigorously that they end up compromising their tooth enamel.
Brushing should be carried out smoothly, without applying too much force.
As with cars, clothing, and perfume, price is a good clue as to the quality and durability of your toothbrush. Also prefer those with soft or medium bristles, which do not harm the tooth enamel. And don't wait for her to look like an old broom to exchange for a new one.
#4 ALWAYS FLOSS
This is a habit that you should incorporate into your daily brushing routine after meals, as the brush does not remove residues lodged between the gaps between the teeth. And it's obvious that you should floss before passing the brush, so that it sends away all those remains that remain in the mouth. If you want, pass the floss again after brushing.
#5 EAT LESS CANDY
The sugar in food and drink “feeds” the bacteria in your mouth. Their increased activity increases the production of acid, which begins to attack the enamel of the teeth and opens up space for the emergence of cavities.
#6 MODERATE CITRUS JUICES, DIET SOdas AND ENERGY BODS
Although apparently harmless, acidic drinks such as sugar-free soda and orange juice cause an increase in acidity in the oral environment, weakening the enamel, as they contain substances such as citric acid and phosphoric acid. The constant intake of these drinks causes dental erosion.
#7 DO NOT BRUSH YOUR TEETH IMMEDIATELY AFTER INGINGING ACID FOOD OR DRINKS
Another important tip is to wait at least half an hour before brushing your teeth after eating sweets, citrus drinks, soft drinks and red wine. As acids can "soften" tooth enamel, brushing them right after meals can cause abrasion. Saliva helps to neutralize the acidity in the mouth before brushing.
#8 TAKE CARE OF FOODS THAT STRENGTHEN THE ENAMEL
Our grandmothers used to say that drinking milk is good for your teeth. Absolutely true. Calcium-rich foods strengthen bones and teeth and fight oral acidity. Therefore, it is essential to include milk, cheese and yogurt in your daily diet. Those who are concerned about the scale can opt for products with low or no fat.
#9 TREAT HEARTBURN AND STOMACH ACIDITY
If you suffer from these problems and often feel an acidic taste in your mouth after eating, know that gastric juice is extremely acidic and, in contact with your teeth, contributes to enamel erosion. That's why it's common to find people with digestive problems and stained or highly sensitive teeth.
#10 DO NOT LET YOUR MOUTH DRY
The more time passes, the more the mouth becomes dry, which contributes to the decrease in oral resistance. Dry mouth syndrome accelerates the appearance of caries, oral infections and, mainly, gingivitis. That's why it's important to drink plenty of water during the day, as it stimulates saliva production. It is also good to pay attention to the intake of foods with a high water content (such as fruits, for example) and rinse your mouth several times a day.
Also beware of foods that stain your teeth. In addition to coffee and wine, other seemingly innocent foods, such as açaí, beets and soda, also darken your smile.
EXTRA TIP: 9 foods that make teeth stronger and whiter
# Tip 1: Water
Of course, water couldn't be off that list after all, it's good for the body, for the skin, and consequently for the mouth too.
Water helps in the production of saliva, hydration of the mouth, and helps to remove food residues accumulated in the mouth, in addition to quenching thirst.
# Tip 2: Strawberry
Strawberry has the ability to erase small stains on teeth as it is rich in malic acid which is a natural astringent.
In addition, this tropical fruit has vitamin C that contributes to the strengthening of the gums and the accumulation of bacterial plaque.
#Dica 3: Brazil nuts
A quick snack that makes all the difference, Brazil nuts, in addition to being very tasty and nutritious, have the power to protect your teeth, as they reduce the chances of any bacteria appearing on your teeth.
This nut is so powerful that its natural oil has been added to many toothpastes for research purposes.
# Tip 4: Egg
The egg is a versatile food, used in several recipes, it contains vitamin D, which helps in the better absorption of calcium, consequently strengthening the teeth and bones. Despite this, sunbathing in the morning is still essential for the absorption of vitamin D.
# Tip 5: Fiber
Cereals, such as oats and granola, and some fruits such as pineapple, plums and papaya, are very rich in fiber.
Fibers are great for cleaning the body, they help clean teeth by preventing the formation of bacterial plaque, resulting in the prevention of stains.
# Tip 6: Cheese
Casein, a protein found in cheese, as well as phosphorus and calcium, help repair tooth enamel.
When eating a piece of cheese, saliva production increases, cleaning the teeth and neutralizing the pH of the mouth, making it less acidic and less likely to deteriorate the teeth.
#Dica 7: Pineapple
Pineapple has an enzyme called bromelain, this enzyme is a natural stain remover.
Although pineapple is acidic, this whitening process that bromelain does is harmless to tooth enamel. Also, she is able to break down the bacterial plate that stays on the surface of her teeth.
#Dica 8: Garlic and Onion
Garlic and onion, in addition to giving food a special flavor, are strong allies among foods that make your teeth stronger and whiter.
They have sulfur compounds and thiosulfates that act naturally in reducing cavity-causing bacteria.
#Dip 9: Ginger
Ginger, in addition to providing benefits for the whole body, has anti-inflammatory power that helps prevent gum inflammation.
Ginger also has antioxidant properties that fight free radicals that cause tissue degradation.
By taking these precautions, you guarantee the health of your mouth. After all, a smile is serious business.
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