When hygiene care is taken with the teeth and other parts of the mouth, you avoid the emergence of diseases such as gingivitis, periodontitis, cavities, among others.
We've prepared a definitive oral health checklist, with everything you need to keep your smile up to date. Check it out below!
Essential items for good oral health
Before starting our checklist, it's important that you know what are the essential items to have good oral health. Are they:
- good quality toothbrush;
- toothpaste;
- dental floss;
- mouthwash.
If you don't have these products at home, go to the nearest pharmacy or supermarket and buy them. It will be necessary to use them to comply with the oral health checklist.
Oral health: check out the complete checklist to always have a healthy mouth and teeth
Ready to know the checklist that will ensure the health of your teeth and mouth? So let's go! Check out, below, all the habits that should be had on a daily basis!
Do you know what Cosmetic Dentistry is? Click here to learn more!
1. Brush your teeth after meals
As you may already know, it's important to always brush your teeth after meals. This habit is essential to remove leftover food from the mouth and prevent the proliferation of bacteria and other microorganisms, which form dental plaque, for example.
It is indicated that you initially brush the outer part of the teeth, which are facing the cheeks. This must be done both at the top and at the bottom.
The procedure must be repeated on the inner part of the teeth, which is facing the tongue. Next, you should brush the crown of your back teeth, which is the part we use to chew our food.
To avoid forgetting to brush your teeth, you can always carry a toothbrush and paste kit in your bag. You can also leave a set of these items at home and another at work. Thus, you have no excuse for not ensuring daily oral hygiene.
2. Floss at least once a day
At least once a day it is recommended to use dental floss. This is necessary to improve mouth hygiene and remove small remains of food that remain between the teeth, being more difficult to be removed by the brush.
In addition, flossing helps reduce halitosis and considerably reduces the development of gum disease and inflammation.
It is recommended that you floss before brushing your teeth. It's very simple to use: just remove about 20 centimeters of yarn from the packaging, wrap it around your fingertips and pass it between all the teeth in your dental arch.
3. Clean your tongue well
In addition to cleaning your teeth well, to have good oral health, you also need to properly clean your tongue.
In the market, there are tongue cleaners that you can buy to clean your tongue. However, if you don't want to make this investment or be more practical in your daily life, you can use your own toothbrush, which also fulfills this role very well.
Brushing the tongue is important to prevent the appearance of the coating, which is that white mass that is impregnated in the tongue.
The saburra, it is worth remembering, causes bad breath and also accumulates microorganisms that can cause diseases that are not limited to the mouth, but can also affect other parts of your body.
4. Take care of your health as a whole
Healthy habits, in general, such as having a healthy diet, exercising and avoiding smoking also contribute directly to your oral health.
Therefore, it is important that you take care of your health as a whole. Thus, your organism will be more balanced and less prone to hormonal changes that harm your mouth and teeth.
Among other things, it is interesting to include milk and its derivatives in the diet. That's because these foods are rich in phosphorus and calcium, which are essential minerals for tooth structure.
Sunbathing regularly is also interesting! This is because this habit stimulates the production of vitamin D, which plays an important role in boosting the body's absorption of calcium.
5. Avoid eating too many sweets to keep oral health up to date
Of course, from time to time, you can have a sweetie. However, eating sugary treats every day can be bad for your health.
In addition to raising glucose levels in the body, which can trigger diabetes, the sugar accumulated in the teeth serves as a source of energy for bacteria to develop acids that corrode the dental structure.
Whenever you eat sweets, remember to brush your teeth right after, to avoid oral diseases.
6. Visit your dentist regularly
Finally, you need to remember to visit your dentist regularly. Ideally, consultations should be held once every six months.
When visiting the dentist, the professional will clean the teeth and can also diagnose possible problems, such as cavities, early. Thus, it is easier to treat diseases before they develop into serious conditions.
Did you like our checklist for maintaining good oral health? So, be sure to follow all the steps to always have a beautiful and healthy smile.
Got any questions? Feel free to leave a comment and we'll get back to you as soon as possible!
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